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Certified Personal Trainer (NSCA) Practice Exam – Practice Test & Prep Guide Flash Cards

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How many servings of the "bread, rice, cereal, pasta" group does the following meal provide? 1.5 cups of cooked oatmeal, 1 cup of 1% milk, 3/4 cup of apple juice, 2 slices of whole wheat toast with 2 tbsp. of peanut butter.

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