Certified Personal Trainer (NSCA) Practice Exam

Which sequence of tests is recommended to promote accurate results when assessing general fitness?

1. I, II, III, IV

2. IV, III, II, I

3. I, II, IV, III

4. IV, II, III, I

The correct answer is: IV, II, III, I

The recommended sequence of tests to promote accurate results when assessing general fitness is designed to account for factors such as energy system fatigue and the physiological demands placed on the body during testing. Starting with the specific tests in the sequence indicates a structure that begins with more taxing assessments, typically those that require a higher level of cardiovascular endurance and strength capacity. In this sequence, beginning with activities that measure cardiovascular capacity, followed by strength assessments, helps to ensure that the body is adequately warmed up and prepared to perform effectively. Including a sequence that emphasizes lighter or less demanding tasks first allows the individual to acclimate to the testing process, progressively increasing in intensity. This systematic approach helps mitigate risks of injury and fatigue that can skew results. Therefore, by starting with the appropriate test that reflects the objectives of general fitness and culminating in more intensive assessments, the results become more accurate and reflective of the individual's true capabilities. For this reason, the sequence presented is favored as it aligns with the principles of proper test administration in fitness assessments, ensuring that measurements of endurance, strength, and overall fitness are reliable and valid for the individual being assessed.