Certified Personal Trainer (NSCA) Practice Exam

Which of the following exercises should be spotted?

1. Power clean, lateral raise, seated shoulder press

2. Lateral raise, forward lunge, bench press

3. Seated shoulder press, forward lunge, bench press

4. Power clean, seated shoulder press, bench press

The correct answer is: Seated shoulder press, forward lunge, bench press

Spotting is a critical aspect of weight training that enhances safety and assists the lifter in performing exercises correctly and effectively. When considering which exercises necessitate spotting, it's essential to evaluate the level of risk involved and the need for assistance. In this case, the exercises in the chosen answer involve those that are performed while seated and can lead to instability or require significant support. The seated shoulder press, for instance, involves lifting weights overhead while seated, which can be dangerous if the lifter loses control of the barbell, potentially resulting in injury. Spotting during this exercise ensures that the lifter is safe should they struggle to complete the lift. The bench press is another exercise that requires a spotter as it involves lying on a bench while pressing weights above the body. If the lifter experiences fatigue or loss of control, a spotter can help prevent the bar from falling on their chest, which could cause serious injury. The forward lunge, while a significant movement, typically does not require a spotter as it is performed in a standing position and does not involve the same risks associated with heavy weights overhead or directly above the body. Ultimately, spotting is essential in exercises that involve overhead lifting or pressing movements where the risk of dropping the weight