Certified Personal Trainer (NSCA) Practice Exam

Which instruction is most appropriate for a client using a stair climber?

1. "Place your entire foot on the pedal to start but allow the heels to lift off as each pedal rises."

2. "Lean forward slightly, especially as the workout becomes harder."

3. "Lock out the knees at the bottom of each step."

4. "Hold the handrails for balance, if necessary."

The correct answer is: "Hold the handrails for balance, if necessary."

When using a stair climber, proper technique is crucial for both safety and effectiveness. The instruction to hold the handrails for balance is particularly appropriate as it emphasizes safety, especially for beginners or those who may feel unstable while adjusting to the movement. Grasping the handrails can help prevent falls and allow the user to focus on their gait and technique without the added concern of losing balance. Maintaining a safe posture while engaging in this type of cardiovascular exercise supports an effective workout, as it allows the client to concentrate on their overall form and performance. While other instructions may hint at aspects of the operation, they do not highlight the necessary safety component as clearly as this direction does. This focus on stability is essential, especially for individuals who are new to the stair climber or those who may have balance concerns.