Certified Personal Trainer (NSCA) Practice Exam

For a 21-year-old male client, which goal should he prioritize based on his assessment results?

1. Core strength

2. Lower body strength

3. Muscular endurance

4. Upper body strength

The correct answer is: Upper body strength

When assessing a 21-year-old male client, prioritizing upper body strength as a goal can be beneficial for several reasons. Generally, individuals in this demographic may have varying levels of physical fitness, and they might tend to focus more on specific areas in their workout routines, such as the upper body, often due to societal influences or personal preference. Building upper body strength is crucial for functional fitness, as it contributes to everyday tasks and activities that involve lifting, pushing, and pulling. Additionally, strong upper body muscles can enhance overall athletic performance, as they play an essential role in various sports and activities. By focusing on upper body strength, the client can also promote balanced muscle development, which may help reduce the risk of injury caused by muscle imbalances. It’s worth considering that the client’s specific assessment results may indicate deficiencies or weaknesses in the upper body that could be addressed through targeted training. Thus, by prioritizing upper body strength, the client not only enhances his physical capacity but also promotes overall fitness and well-being.