Certified Personal Trainer (NSCA) Practice Exam

At which point on the self-determination or regulation continuum is a client who is highly intrinsically motivated?

1. Introjected

2. Integrated

3. Identified

4. Amotivated

The correct answer is: Integrated

A client who is highly intrinsically motivated sits at the integrated regulation point on the self-determination continuum. This form of motivation represents an advanced stage where individuals have fully assimilated the values and regulations into their own sense of self. They engage in activities not just for external rewards or to avoid punishments, but because these activities align with their personal values and contribute to their overall identity and well-being. At this stage, the motivation is driven by internal satisfaction, personal growth, and the enjoyment of the activity itself. The individual finds meaning and fulfillment in the activities they choose, making it an essential aspect of their life. This contrasts significantly with other points on the continuum, where motivation may rely more heavily on external factors or less emotional engagement.